It is still a very healthy food and has plenty of reasons to enjoy it. You can find out more also on the Health Benefits of Acorn Squash. (minus this recipe that adds plenty of sugar! ) However, it is not a keto or low-carb food. I recommend using your favorite apple for baking, such as a golden delicious or a granny smith, which is what I am using.Īcorn squash is gluten-free and paleo food. You will need a large acorn squash, salted butter, brown sugar, cinnamon, nutmeg, and an apple. This stuffed acorn squash recipe only uses 6 ingredients. There are 45 calories in 100 g of Cooked Acorn Squash. To illustrate, standard serving size (1 cup) of acorn squash (205 g) has about 0 calories. One cup of cooked acorn squash provides: 115 calories 30 grams of carbs 9. Bonus, the flesh and apples can also be scooped out to puree for the whole family to enjoy acorn squash, including toddlers and babies. However, its still a good source of vitamin A, as well as potassium and vitamin C.
The sweet brown sugar apples in the rich savory acorn squash make every bite a comfort food classic similar to pumpkin or sweet potato pie. Cooking Acorn Squash in the Slow Cooker.
#ACORN SQUASH NUTRITION INFO COOKED HOW TO#
How To Make Acorn Squash in the Crock Pot.Variations for Acorn Squash Stuffing Ideas.Ingredients for Slow Cooker Acorn Squash.It is a tasty side dish but I will be honest, these apple cinnamon stuffed acorn squash with brown sugar are an amazing dessert as well. Place the squash on the rack, cut-side up drizzle with any remaining butter mixture.
Place steam rack insert inside a programmable pressure multicooker (such as Instant Pot times, instructions and settings may vary according to cooker brand or model). Nutrition Facts Serving Size 1 cup of cubed Amount Per Serving Calories 56 Daily Values Total Fat 0.14g 0 Saturated Fat 0.029g 0 Trans Fat - Polyunsaturated Fat 0.059g Monounsaturated Fat 0.01g Cholesterol 0mg 0 Sodium 4mg 0 Total Carbohydrate 14.59g 5 Dietary Fiber 2. These stuffed acorn squash are wonderful to serve at Thanksgiving with my recipe for cooking a 20-pound turkey or any holiday dinner in fall or winter. Brush the mixture evenly over all sides of squash quarters. Per 1 cup of cubed - Calories: 115kcal Fat: 0.29g Carbs: 29.89g Protein: 2.30g Other sizes: 1 oz - 16kcal, 100 g - 56kcal, 1 lb - 254kcal, more.
Hands down this is the best acorn squash recipe for the slow cooker. If you love acorn squash, try some healthy but yummy Air Fried Acorn Squash Slices. Think of it as a crustless apple pie squash dessert to love. There is no better sweet and savory fall harvest recipe.
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